Local Support for Caregivers
Cornerstone Cares - ministry for caregivers
Cornerstone Cares is a ministry of Cornerstone Baptist Church in Warrenton. They support older adults and caregivers through respite and educational programs. For more information go to their website, or call: 540-349-0880

​Click for Cornerstone Cares Website
Support Groups
Support groups change frequently. Please contact any you are interested in for current info. 
Generations central adult day center - culpeper (serves the region)
Generations Central Adult Day, Culpeper
Located at 318 S. West Street, Culpeper (Culpeper Baptist Church)
540-825-8192 / Email: [email protected]

A care solution for senior adults. Generations Central Adult Day Center serves senior adults and their caregivers in Culpeper, Rappahannock, Fauquier, Orange and Madison Counties. Senior adults living with age related disabilities and cognitive decline or who are at risk for social isolation can benefit from this engaging day time program while their caregivers take respite. A major highlight of the program is the regular opportunities for seniors to interact with children from the Culpeper Baptist Child Development Center through the intergenerational program. If you are interested in learning more about the Adult Day Center eligibility requirements, daily rates, and activities, please contact Generations Central at 540-403-0557. 
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Caregiver resource registry
Encompass Community Supports/ECS (formerly Rappahannock Rapidan Community Services/RRCS) maintains a list of independent  in-home care providers who work in our 5-county region. These people are not employees of ECS but are self employed. To be included in the registry ECS has prerequisites such as giving 3 references. See the entire document for more information and for listings. 
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*Disclaimer: Aging Together does not, nor will, refer any person in this directory. The sole purpose of the listing of homecare providers is to assist you in contacting providers in your area who may be helpful to you. It is up to you to determine for yourself the integrity, experience or capability of any provider on the list through background checks and references.  Aging Together is not responsible if your experience with any of the people listed is not satisfactory.

Websites that support caregivers (click on blue boxes)

Alzheimer's Association
www.alz.org
800-272-3900 (24/7 Helpline)
Information on Alzheimer's related diseases, research and caregiving.
Caregiver.com
www.caregiver.com
An online resource for caregivers including tips sections, discussion lists, breaking news, topic specific channels, experts answers and email newsletters. 

Caregiver support line for veterans
caregiving.com
www.caregiving.com
A large library of caregiving stories and a community of bloggers and contributors who take care of aging parents, spouses, and anyone they consider family.
cornerstone cares
www.cornerstoneva.org/caregivers
​40 Rocke Pointe Lane, Suite 202, Warrenton, VA 
​540-497-1208
[email protected]
A ministry of Cornerstone Baptist Church that provides education, resources, and ongoing support to caregivers in Fauquier, Rappahannock, and Culpeper Counties. 
The Caregiver space
thecaregiverspace.org
A collection of caregiver stories submitted by those with personal experience. Hundreds of articles on many subjects related to caregiving that are both helpful and inspiring. "This is a space for everyone who provides care, no matter who you are or where you are in your caregiving journey."
Community Resource Finder
www.communityresourcefinder.org/
Made available by the Alzheimer's Association and AARP, and is a database of dementia and aging-related resources that makes it easy for individuals and families to find programs and services in a specific location. 
Elizabeth dole foundation
www.elizabethdolefoundation.org
The preeminent organization empowering, supporting, and honoring our nation's 5.5 million military caregivers; the spouses, parents, family members, and friends who care for America's wounded, ill, or injured veterans.

Find more veterans resources on our Veteran Support page. 
Family caregiver Alliance national center on caregiving
https://www.caregiver.org/connecting-caregivers/services-by-state/?state=virginia
800-445-8106
The services, education programs, and resources from FCA are designed with caregivers' needs in mind and offer support, tailored information, and tools to manage the complex demands of caregiving.
The Center is based in California but offers resources for all states.
Long Term Care Ombudsman
https://www.rrcsb.org/senior-services/long-term-care-ombudsman
Regional Office for the Long Term Care Ombudsman is with Rappahannock Rapidan Community Services.
540-825-3100

Serves all 5 counties. The Long Term Care Ombudsman The Program is mandated to receive, investigate, and resolve complaints made by or on behalf of persons in nursing homes and assisted living facilities. Advocates for older persons receiving long term care services, whether the care is provided in a nursing home or assisted living facility, or through community-based services to assist persons still living at home. They provide older adults, their families and the public with information, advocacy, and assistance to help resolve care problems. 
Ombudsmen, both paid staff and volunteers, provide help and a voice for those that are not heard or unable to speak for themselves.

Office of the State Long Term Care Ombudsman, State of Virginia
https://www.elderrightsva.org/

The Long Term Care Ombudsman Program Brochure: Click Button below
The National  Center on Elder Abuse has a fact sheet about the Long Term Care Ombudsman Program. Click button below.
Advocating for Resident’s Rights: About the Long-Term Care Ombudsman Program
Federal law requires nursing homes to “promote and protect the rights of each resident” and stresses individual dignity and self-determination. A person living in a long-term care facility maintains the same rights as an individual in the larger community.
​Listen in with the National Consumer Voice for a conversation with the Ohio State Long-Term Care Ombudsman, and the Texas State Long-Term Care Ombudsman, who discuss resident rights, the role of the Ombudsman program, and how residents can advocate for their rights in their facility.
The Lindsay institute for innovations in caregiving
https://caregivinginnovations.org/
A partnership that works collaboratively to create and implement inventive and award-winning new initiatives aimed at improving caregivers' health, wellbeing and stability. The institute's ultimate goal is to improve caregivers' self-care and their ability to manage emotional stressors and tough decisions while bolstering thier access to the latest technologies and community resources. ​
LOWLINC (Orange County)
LOWLINC (Lake of the Woods, Living Independently in our Community)
www.lowlinc.org
855-LOWLINC (569-5462)
Lake of the Woods community, Locust Grove, Orange

Member services for food, transportation, home repairs, etc. for older adults. Contact them for membership inquiries and for support services for those living at home. 
Rapp at Home
www.rappathome.net
567 Mount Salem Avenue, Washington, VA
540-937-Home (4663)
[email protected]

Member organization that supports neighbor-to-neighbor assistance in order to sustain an independent lifestyle for those over age 50. Contact them for membership inquiries and for support services for those living at home in Rappahannock County, including the Companion Care Program of Rapp At Home. 
Rosalynn Carter Institute for Caregivers​
www.rosalynncarter.org/

Caregiving can be both a rewarding and isolating experience, so having a community to connect with and lean on is important. The RCI's "primary focus is on the unpaid or informal family caregivers: those individuals who respond to a need for care of a relative, friend, or loved one. While many caregivers do not self-identify, if you provide support such as errands and grocery shopping, wound care and prescription management, or cooking, cleaning, and personal care at home – you are a caregiver."
No Wrong Door
easyaccess.virginia.gov
888-992-0959 (24/7)
They will connect you to find info concerning healthcare, finances, food, education & more. Language interpretation for over 200 languages. 
AARP
AARP offers much good information on caregiving including their Caregiver Guide.
AARP's online community offers a place for you to interact and share your stories, comments and questions, or read others for ideas and help. 
CAREGIVER RESPITE
Respite is temporary relief from duties for caregivers, ranging from several hours to days. It might be provided in-home or in a residential care facility. Respite allows a caregiver to take a break and get away, maybe for a doctor appointment, grocery shopping or a weekend outing with friends. Several organizations, like the ones listed below, offer limited funding specifically to help caregivers pay for someone to be with their loved one and care for them while they are away. 
Cornerstone cares
www.cornerstoneva.org/caregivers
40 Rock Pointe Lane, Suite 202, Warrenton, VA
540-497-1208
[email protected]
A ministry of Cornerstone Baptist Church that provides funding and other opportunities for family caregivers to participate in respite. 
Virginia Lifespan Respite Voucher program (VLRVP)
https://www.vda.virginia.gov/vlrv.htm
800-552-3402
Up to $595 in reimbursement per family for respite services to assist Virginians with disabilities or chronic conditions and the family members who provide their care. For more detailed information and guidelines, or for an application, see website. ​Click button for their flyer.
CAREGIVER BURNOUT
​Great info about caregiver burnout, symptoms, and what you can do about it.
cAREGIVER BURNOUT FROM THE AMERICAN HEART ASSOCIATION
cAREGIVER bURNOUT (aarp)
Caregiver Burnout - Tips to prevent and manage stress
Taking care of you - tips for the family caregiver
taking care - a resource guide for the caregiver
SUPPORT GROUPS
Click button below for support groups helping with various challenges of caregiving, chronic diseases, grief support, etc. 
DEMENTIA SUPPORT
See the Dementia Support page: CLICK HERE
OTHER USEFUL RESOURCES
Below: Browse The Caregivers Handbook form the National Institute on Aging
(scroll downwards to view pages, or download or print).
wiser: WOMEN'S iNSTITUTE FOR A SECURE RETIREMENT
www.wiserwomen.org
The majority of caregivers are females providing unpaid care for family members. If you are a caregiver or expect to be one someday, take control of your finances and plan now for your own future. There is lots of information on this website about managing money and other financial info, how to be someone else's financial caregiver, legal agreements for families and caregivers, and more. Read about retirement planning, social security, investment basics, scams & fraud, caregiving and so much more. 

CAREGIVER ACTION NETWORK
www.caregiveraction.org

Check out tons of information on their Family Caregiver Toolbox page.
FAMILY COUNCIL INFO FOR CAREGIVERS WITH LOVED ONES IN LONG TERM CARE FACILIITIES
Long-term care facilities must support family members by allowing them to form a Family Council with other family members, and by providing space to do so. Find out more information about family councils and how they can provide support for both residents and their caregivers. ​
Dementia Caregivers Checklist 
From the Being Patient Website:
"Taking on the role of caregiver to a family member may happen with little warning, and many find themselves diving in unprepared. Here are a few steps to getting off on the right foot." 
Visit this website to read about important factors of being a caregiver including assuring your identity is documented in your loved ones medical records as well as having access to medical records, understanding what you are actually able to do as a caregiver and what you might need help with, finding resources, and more. 
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https://www.beingpatient.com/caregiver-checklist/
Face the facts - Important topics to discuss with aging parents
https://eldercare.acl.gov/Public/Resources/Factsheets/Face_the_Facts.aspx

The Eldercare Locator produced this guide to help families “face the facts” about important topics to discuss with aging parents. It addresses key areas of concern, suggested questions to ask, and ways in which families might initiate conversations.
LGBTQ Caregiving
The LGBTQ Caregiver provides advocacy, education and resources to empower LGBTQ Caregivers and those who care for LGBTQ people to improve their health and well-being.
A Planning Guide for Caregivers in the LGBTQ Community from AARP:
Sandwich Generation Caregiving
"​The term “sandwich generation” refers to young to middle-aged adults who are simultaneously raising children and supporting their aging parents. About a quarter of U.S. adults (23%) are a part of the sandwich generation. Being a sandwich-generation caregiver can be exhausting, expensive, and emotional. Juggling it all isn’t easy, but there are ways to make it easier."
- Mental Health America / mhanational.org
4 Ways to Manage Sandwich Generation Stress - from Human Good:
From the National Alliance on Caregiving and Caring Across Generations:
From the Washington Post:
Aging Together serves the counties of Culpeper, Fauquier, Madison, Orange & Rappahannock
​in the
​Commonwealth of Virginia.

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PO Box 367
Culpeper, VA 22701
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