Healthy eating for older adults typcially means nutrient-dense, lower-calorie foods to match slowing metabolisms, focusing on high protein, fiber, calcium, and Vitamin D to combat age-related muscle and bone loss. Key strategies include hydrating regularly, eating colorful fruits and vegetables, and minimizing added sugar and sodium. Older adults can focus on nutrient-dense foods to make  every calorie count!

Check in with your doctor or a nutritionist to get helpful information specific to you, because everyone is different!

Being social is critical for older adults as it directly improves cognitive function, boosts mental health by reducing depression and loneliness, and lowers the risk of chronic physical conditions like heart disease and stroke. Regular social interaction acts as brain exercise, enhancing memory and emotional regulation, while fostering a sense of purpose and improving overall quality of life. 

Watch the video below on ways to stay socially connected. Or check out the PATH Volunteer Hub for hundred of volunteer opportunities, your County's Senior Center, or the Parks & Rec Department for activities and classes. 

A chronic condition or disease is a long-lasting health condition—typically lasting one year or more—that requires ongoing medical care, limits daily activities, or both. These conditions, such as heart disease, diabetes, and arthritis, generally cannot be cured but can often be managed through treatment and lifestyle changes.

If you need help managing a chronic disease check with your doctor. You can also check out The Chronic Disease Self-Management Program (CDSMP) is a six-week, 2.5-hour workshop that offers tools and information to help people manage their chronic conditions and participate more fully in life. This program is offered regularly by Encompass Community Supports.

Key Reasons for Vaccination in Older Adults

Weakened Immunity: As adults age, their immune systems become less efficient, making it harder to fight infections.

Preventing Complications: Vaccines prevent serious complications from diseases like influenza and pneumonia, which are leading causes of illness in seniors.

Managing Chronic Conditions: Vaccines protect those with underlying conditions, such as diabetes or heart disease, from severe complications.

Reducing Severe Outcomes: Vaccinated individuals are far less likely to be hospitalized or die from diseases like COVID-19 and the flu.

Protection Beyond Infection: Some vaccines, including the shingles vaccine, have been associated with a reduced risk of stroke, heart disease, and dementia